Acroyoga combines the fitness and play of Acrobatics, the balance and connection of Yoga, the healing and wisdom of Therapeutics.
3 disciplines in 2 hours of training.
Yoga is a lifestyle. Sometimes we need to ground and relax, sometimes we need to lit the fire in us.
In my classes the level and intensity is adjusted to the participants.
Thai Massage is an ancient therapeutic practice.
It consists of a series of techniques aiming to stretch, mobilise and release blockages in the body.
It's also a great tool to recover after training.
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