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Acroyoga combines the fitness and play of Acrobatics, the balance and connection of Yoga, the healing and wisdom of Therapeutics.

3 disciplines in 2 hours of training.

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Yoga is a lifestyle. Sometimes we need to ground and relax, sometimes we need to lit the fire in us.

In my classes the level and intensity is adjusted to the participants.

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Thai Massage is an ancient therapeutic practice. 

It consists of a series of techniques aiming to stretch, mobilise and release blockages in the body.

It's also a great tool to recover after training.

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Ingrid - Leipzig - Sachsen - Germany